Category Archives: Fitness

Attempting to balance consulting with health – Part 2: The Calorie Deficit

Posted on September 6, 2011 by John Appleby

In my first part: Attempting to balance consulting with health – Part 1: Self-Awareness, I describe how we need to become aware of what we’re doing and the effect it has on us before we can really make a change. … Continue reading →

Posted in Fitness | 8 Comments

Attempting to balance consulting with health – Part 1: Self-Awareness

Posted on August 12, 2011 by John Appleby

The bane of most consultants is trying to stay fit and healthy. The lifestyle is almost completely incompatible with this and it’s so, late in 2010, that I found myself at some 220lb (100kg or 16 stone). It’s not that … Continue reading →

Posted in Fitness, People | 6 Comments

Buying new inline fitness skates: K2 vs Seba vs Powerslide?

Posted on May 8, 2011 by John Appleby

I recently finally destroyed my last pair of inline skates (rollerblades) and had to throw them in the bin. It’s been some 7 years since I bought my last pair so I wasn’t too bothered, but I was surprised and … Continue reading →

Posted in Fitness | 3 Comments